Children with access to smartphones at night get 21 fewer minutes of sleep per night than children who have no electronic devices before bedtime.
Night owls could use a week in the woods, reports a new study, which can fix what ails your circadian rhythms.
It's commonly thought that not sleeping for super-long times is a good way to get yourself dead. Trace tells us where that line is, and how long record-setting humans have stayed up in the past.
Sleep drunkenness, more properly called confusional arousal, involves confusion or inappropriate behavior during or after waking from sleep, often with no memory of the experience.
We've all been there: No sleep and still a full work day to survive, hopefully with some sense you're functioning above zombie level. Sourcefed's Reina Scully drops by with some tips for the sleepless.
We all know by now how important it is to be well rested, but things just got worse for the sleep deprived. They might be remembering things that didn't even happen!
Would kids do better in school if they did not have to wake up at the crack of dawn Monday through Friday? Tara examines the impact of a sleepy head on academic performance.