One minute of sprinting, along with 9 minutes of light exercise, leads to the same fitness benefits as a 50-minute workout at a moderate pace.
Protein-based Paleo diets aren’t for everyone, suggests research that finds some people are actually hardwired to stick to veggies.
Sitting around all day can increase the size of your waistline but could also spell a smaller brain.
Yes, generally you eat less to lose weight. But research shows if you eat more of certain fruits, it can also help you lose weight.
Young humpback whale calves frequently engage in extended sequences of breaching, even at a very young age.
Some fitness forums claim human breast milk is a kind of bulk-me-up superfood, but, as ever, science has a few penalty flags to throw at the notion.
At least one doctor says he’s definitely seeing more torn knee ligament injuries as a result of new wide skis.
The smart OMbra tracks performance as you move, and acts like a biometric coach. Continue reading →
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