Yes, generally you eat less to lose weight. But research shows if you eat more of certain fruits, it can also help you lose weight.
Young humpback whale calves frequently engage in extended sequences of breaching, even at a very young age.
Some fitness forums claim human breast milk is a kind of bulk-me-up superfood, but, as ever, science has a few penalty flags to throw at the notion.
At least one doctor says he’s definitely seeing more torn knee ligament injuries as a result of new wide skis.
The smart OMbra tracks performance as you move, and acts like a biometric coach. Continue reading →
Within the next five years, the perfect diet will be available to anyone, and all you need to do to get started is spit.
A hormone produced by the liver may be responsible for our ability to say no to excess sweets.
Static stretching might help sports performance after all, but only when done after a good warm-up and for less than a minute for each muscle group.
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