Think you don't have enough time for a workout that will benefit your health? You may want to think again.
For a country supposedly obsessed with dieting and thinness, most Americans say they're neither overweight nor trying to lose weight. Continue reading →
Some athletes are bypassing the sports drink aisle in favor of breast milk, saying it's a natural source of energy.
The technology in fitness trackers is changing the way researchers study exercise, allowing them to gather much more detailed information about how people move throughout the day.
The link between sexiness and cycling success hints that male attractiveness might signal evolutionary fitness.
Exercising outdoors can be safe, even exhilarating -- just dress right.
The glorification of models is especially troubling for women, as they see thinness being associated with beauty, leading to eating disorders. But just how long does it take to affect someone? Laci answers this tough question.
The nation's first coed naked yoga studio opens its doors to both sexes in New York. Continue reading →
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