From hardcore athletes to ordinary, achy citizens, a therapeutic massage has long been touted as a way to bring strained muscles back to life. Does science back that up?
One minute of sprinting, along with 9 minutes of light exercise, leads to the same fitness benefits as a 50-minute workout at a moderate pace.
How much does this immersive spin studio in Brooklyn want to go nowhere fast? Really, really badly. Continue reading →
Sitting around all day can increase the size of your waistline but could also spell a smaller brain.
Having a BMI in the overweight range may be linked with the lowest risk of dying, new research suggests.
Everybody wants to burn fat and show that waistline who's boss. But what happens to the tummy we trim? Does it just disappear into thin air? Sort of, yeah.
Young humpback whale calves frequently engage in extended sequences of breaching, even at a very young age.
Some fitness forums claim human breast milk is a kind of bulk-me-up superfood, but, as ever, science has a few penalty flags to throw at the notion.
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