Sweating it out in the sauna is good for your heart, suggests new research, which links saunas to the longer lives, at least among men.
Desks that have built-in treadmills may help people walk more at the office, but workers who use the equipment still don't get enough exercise to meet recommendations.
Good news for those who adhere to the slow and steady wins the race adage.
Intermittent fasting and exercise may have some surprising brain benefits, research shows.
A 24-hour collaboration could be your next DIY project. Continue reading →
In 36 city programs there have been zero bike share-related deaths since the first bikes hit the streets in 2007.
A new study spanning 15 years found that even a light run of just a handful of minutes per day could make for a healthier, longer-lived you. Tara Long shares the details.
Think you don't have enough time for a workout that will benefit your health? You may want to think again.
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