Having a BMI in the overweight range may be linked with the lowest risk of dying, new research suggests.
Everybody wants to burn fat and show that waistline who's boss. But what happens to the tummy we trim? Does it just disappear into thin air? Sort of, yeah.
Young humpback whale calves frequently engage in extended sequences of breaching, even at a very young age.
Some fitness forums claim human breast milk is a kind of bulk-me-up superfood, but, as ever, science has a few penalty flags to throw at the notion.
The smart OMbra tracks performance as you move, and acts like a biometric coach. Continue reading →
There may not be much light these days, but don't let that stop you from getting outside. Here's how to beat the cold.
Exercise could make all areas of your brain better able to learn, heal and change, suggests new research.
There are many easy ways to stay active through winter's cold months.
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