Yes, generally you eat less to lose weight. But research shows if you eat more of certain fruits, it can also help you lose weight.
Having a BMI in the overweight range may be linked with the lowest risk of dying, new research suggests.
Everybody wants to burn fat and show that waistline who's boss. But what happens to the tummy we trim? Does it just disappear into thin air? Sort of, yeah.
The kilogram is shrinking and scientists want to fix it. The big question is: how?
When we look at our waistlines, it's a good bet we're either cursing or thanking our stars for our metabolism. But what IS it, and -- the big question -- can we really juice it up a bit?
More sugar, more salt, more unhealthy fats. In a word, abundance.
Yes -- some lose weight more easily than others. You can blame (or thank) your genes.
When you lose weight, where does it go? Turns out, most of it is exhaled.
+ Load More