We're all told that in order to live a healthy life, we should eat right and engage in physical activity. But is diet and exercise enough? Anthony explains why you should take 10,000 steps a day to stay healthy.
Some skinny people have a high percentage of the most dangerous type of body fat, leading to serious health risks. Continue reading →
With all the rich, delicious food consumed over the holidays, it makes sense everyone would gain some weight. But how many pounds does the average person actually pack on? Cristen Conger, from "Stuff Mom Never Told You," joins Anthony to find out.
Are questions about the fitness of female athletes legitimate or sexist?
That's just the way the cookie crumbles sometimes.