A small study recently took a look at how temperature affects metabolism when we're sleeping. Is cranking up the AC the key to fat-burning?
Eating a high-fat meal after a stressful day led to calories burning more slowly, reports a new study. Continue reading →
More than 50 percent of the world's 671 million obese people live in these 10 countries. Continue reading →
Looking for a cleanse? Does nothing but ice cream for four days count? Continue reading →
The body burns energy to keep you warm through a process called "temperature training," and Trace is here to tell you how getting use to the cold will help you burn away those unwanted calories.
With all the rich, delicious food consumed over the holidays, it makes sense everyone would gain some weight. But how many pounds does the average person actually pack on? Cristen Conger, from "Stuff Mom Never Told You," joins Anthony to find out.
When it comes to weight loss, it might just be those over-sized plates and bowls you're eating from that are causing your problem. Trace explains a whole new idea behind a cause for overeating.
Exposure to cold and consumption of chemicals found in chili peppers both appear to increase the number and activity of so-called brown fat cells.
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