Night owls could use a week in the woods, reports a new study, which can fix what ails your circadian rhythms.
The middle-of-the-night, wake up and commence panicking about something thing is a feeling many know well. But why do we wake up in the first place and head straight into panic mode? Amy examines how our subconscious mind is a key panic problem.
Sleep science takes a turn for the paradoxical, as new research shows your 20-30 minute power nap can be greatly enhanced by coffee, of all things.
Sleep issues might be at the root of many firefighter accidents.
You know that jerky, twitchy, feels-like-you're-falling thing you feel sometimes just before you drift off to sleep? That's called the hypnogogic state, and Trace explains what going on with this phenomenon.
It might sound like a made-up sleep disorder used by rapists on trial for their lives, but sexsomnia -- having sex while asleep -- is recognized by psychiatrists as a very real, albeit rare phenomenon. Tara has the details.
Recent strange cases of sleepwalking shed light on this mysterious condition. Continue reading →
New research shows you're more likely to make better ethical decisions when you're most alert. Continue reading →
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