Social jet lag is real, and comes with a host of health consequences. Continue reading →
Getting a chunk of uninterrupted sleep is better for your mood than getting woken up repeatedly.
Our ancestors slept about as many hours a night as we do, though their sleep quality was likely better.
Ever hear someone talk in their sleep, or been told you do it yourself? Whether it's coherent sentences or babbling, it can be a bit nuts. What's going on? Wouldn't conversations be a lot better if you could be awake to have them?
If you've ever wondered why putting a foot outside of the covers at night cools you down on a warm, tossy-turny night, Trace has the answer.
Rapid eye movement during sleep triggers the parts of our brain involved in processing visual images while we are awake.
Waking up early is a chore to many people, especially night owls, but according to science being a morning person can hold a world of benefits. Why is that?
The conscious experience of where one's body is located arises from activity in brain areas involved in feelings of body ownership.
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