Sleep probably gets less credit than it should for battling illness since much of its work is under cover.
Sleep paralysis might be an evolutionary adaptation that keeps people from acting out their dreams.
You've no doubt been hearing a lot in the news of late about your e-reader, and how it's going to give you insomnia and maybe even cancer. But before you toss your favorite reader out with the next trash night, get the real scoop from Julian.
Night owls could use a week in the woods, reports a new study, which can fix what ails your circadian rhythms.
The middle-of-the-night, wake up and commence panicking about something thing is a feeling many know well. But why do we wake up in the first place and head straight into panic mode? Amy examines how our subconscious mind is a key panic problem.
Sleep science takes a turn for the paradoxical, as new research shows your 20-30 minute power nap can be greatly enhanced by coffee, of all things.
Sleep issues might be at the root of many firefighter accidents.
You know that jerky, twitchy, feels-like-you're-falling thing you feel sometimes just before you drift off to sleep? That's called the hypnogogic state, and Trace explains what going on with this phenomenon.
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