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Nov 18, 2015 01:00 PM ET // Laine Bergeson
Social jet lag is real, and comes with a host of health consequences. Continue reading →
Nov 2, 2015 11:35 AM ET // Eric Niiler
Getting a chunk of uninterrupted sleep is better for your mood than getting woken up repeatedly.
Oct 15, 2015 12:00 PM ET // Talal Al-Khatib
Our ancestors slept about as many hours a night as we do, though their sleep quality was likely better.
Sep 21, 2015 01:15 PM ET
Ever hear someone talk in their sleep, or been told you do it yourself? Whether it's coherent sentences or babbling, it can be a bit nuts. What's going on? Wouldn't conversations be a lot better if you could be awake to have them?
Aug 18, 2015 01:01 PM ET
If you've ever wondered why putting a foot outside of the covers at night cools you down on a warm, tossy-turny night, Trace has the answer.
Aug 12, 2015 10:54 AM ET // Bianca Nogrady, ABC Science Online
Rapid eye movement during sleep triggers the parts of our brain involved in processing visual images while we are awake.
May 18, 2015 11:57 AM ET
Waking up early is a chore to many people, especially night owls, but according to science being a morning person can hold a world of benefits. Why is that?
May 4, 2015 01:26 PM ET // Tanya Lewis, LiveScience
The conscious experience of where one's body is located arises from activity in brain areas involved in feelings of body ownership.
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