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Mar 29, 2016 05:30 AM ET
If you're sleeping with someone but not getting enough actual sleep, science says you might not be as, well, satisfied as you could be.
Dec 15, 2015 12:02 PM ET
While they're more common for children, 85 percent of adults report having had nightmares at some time. What causes these not-so-sweet dreams?
Nov 18, 2015 01:00 PM ET // Laine Bergeson
Social jet lag is real, and comes with a host of health consequences. Continue reading →
Nov 2, 2015 11:35 AM ET // Eric Niiler
Getting a chunk of uninterrupted sleep is better for your mood than getting woken up repeatedly.
Oct 15, 2015 12:00 PM ET // Talal Al-Khatib
Our ancestors slept about as many hours a night as we do, though their sleep quality was likely better.
Sep 21, 2015 01:15 PM ET
Ever hear someone talk in their sleep, or been told you do it yourself? Whether it's coherent sentences or babbling, it can be a bit nuts. What's going on? Wouldn't conversations be a lot better if you could be awake to have them?
Aug 18, 2015 01:01 PM ET
If you've ever wondered why putting a foot outside of the covers at night cools you down on a warm, tossy-turny night, Trace has the answer.
Aug 12, 2015 10:54 AM ET // Bianca Nogrady, ABC Science Online
Rapid eye movement during sleep triggers the parts of our brain involved in processing visual images while we are awake.
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