Often, we wake up certain of two things: 1. We slept, or at least we think we did; and 2. We had dreams. But DID we dream? Why does remembering our dreams feel a bit like trying to grab wisps of dissipating smoke?
Okay, riddle us this one: How come it's so easy to fall asleep but SO hard to wake up? You'd think we'd be ready to bounce up and meet the day, but nope. Trace explains what's behind our attempts to drag ourselves out of bed, and why timing matters.
Cold and snowy weather make you sleepy? Research shows that's not uncommon.
Stop for a moment and try to recall the last time you washed either your pajamas or the sheets on your bed. In either case, if it's been longer than two weeks, prepare to be grossed out.
Sleep probably gets less credit than it should for battling illness since much of its work is under cover.
Sleep paralysis might be an evolutionary adaptation that keeps people from acting out their dreams.
You've no doubt been hearing a lot in the news of late about your e-reader, and how it's going to give you insomnia and maybe even cancer. But before you toss your favorite reader out with the next trash night, get the real scoop from Julian.
Night owls could use a week in the woods, reports a new study, which can fix what ails your circadian rhythms.
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