One minute of sprinting, along with 9 minutes of light exercise, leads to the same fitness benefits as a 50-minute workout at a moderate pace.
Sales of sugary sodas have been dropping for 30 years, yet more Americans are overweight than ever. Why? Continue reading →
Calorie counts often serve only to confuse consumers. Is there a better way?
Yes, generally you eat less to lose weight. But research shows if you eat more of certain fruits, it can also help you lose weight.
Having a BMI in the overweight range may be linked with the lowest risk of dying, new research suggests.
It's not only your health you're affecting with your diet, new research suggests.
Frozen-poop transplants have a number of advantages over fresh-poop transplants for use in patients with C. difficile.
Within the next five years, the perfect diet will be available to anyone, and all you need to do to get started is spit.
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