After exercising, your muscles begin to grow. How exactly does this process work?
Some athletes are bypassing the sports drink aisle in favor of breast milk, saying it's a natural source of energy.
Hey, guys... got a nose you think is too big? Well it might just be the thing that helps you bulk up at the gym. That's right, as Anthony tell us, there's a very interesting connection between a big schnoz and bigger muscles.
Clenching your muscles at the moment of decision can help boost self-control, research finds.
Though there's no way to prevent the bone growing phenomenon, scientists now have a starting point to develop drugs that can treat the problem.