All Items Tagged

“fitness”

Feb 10, 2016 04:00 PM ET // Talal Al-Khatib
Sitting around all day can increase the size of your waistline but could also spell a smaller brain.
Jan 28, 2016 11:45 AM ET // Discovery News
Yes, generally you eat less to lose weight. But research shows if you eat more of certain fruits, it can also help you lose weight.
Jan 19, 2016 11:50 AM ET
Some fitness forums claim human breast milk is a kind of bulk-me-up superfood, but, as ever, science has a few penalty flags to throw at the notion.
Dec 23, 2015 12:00 PM ET // Talal Al-Khatib
Within the next five years, the perfect diet will be available to anyone, and all you need to do to get started is spit.
Dec 24, 2015 12:00 PM ET // Laine Bergeson
A hormone produced by the liver may be responsible for our ability to say no to excess sweets.
Dec 18, 2015 11:18 AM ET // Emily Sohn
Static stretching might help sports performance after all, but only when done after a good warm-up and for less than a minute for each muscle group.
Dec 7, 2015 12:00 PM ET // Sheila M. Eldred
Exercise could make all areas of your brain better able to learn, heal and change, suggests new research.
Dec 26, 2015 07:00 AM ET // Molly Fosco
There are many easy ways to stay active through winter's cold months.
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