Would you rather run or splash around in water to keep yourself in tip-top shape? Opinion is likely to be divided, and highly subjective, as devotees of each weigh in. Luckily, though, science has an opinion too.
On average, people living in New York state log more steps during both summer and winter than people of any other state.
Desks that have built-in treadmills may help people walk more at the office, but workers who use the equipment still don't get enough exercise to meet recommendations.
Intermittent fasting and exercise may have some surprising brain benefits, research shows.
For a country supposedly obsessed with dieting and thinness, most Americans say they're neither overweight nor trying to lose weight. Continue reading →
Some athletes are bypassing the sports drink aisle in favor of breast milk, saying it's a natural source of energy.
The glorification of models is especially troubling for women, as they see thinness being associated with beauty, leading to eating disorders. But just how long does it take to affect someone? Laci answers this tough question.
The nation's first coed naked yoga studio opens its doors to both sexes in New York. Continue reading →
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