A controversial body of research suggests that exercise won’t protect your heart if you don’t also eat well and for some people, take drugs.
We're all told that in order to live a healthy life, we should eat right and engage in physical activity. But is diet and exercise enough? Anthony explains why you should take 10,000 steps a day to stay healthy.
We all know that peeing in the pool can be disgusting. While chlorine is killing off the bacteria, there are still some other harmful byproducts. Laci explains how peeing in the pool can be bad for the people around you for a few different reasons.
Many of us work hard to take care of our bodies by eating healthy and exercising, but new research says that it might not be enough. Laci reports on a new study that says that the amount of time we spend sitting is killing us!
We aren't likely to see quintuple jumps in Olympic figure skating soon because the human body just can't spin any more times in midair.
The nation's first coed naked yoga studio opens its doors to both sexes in New York. Continue reading →
There are so many opportunities to overeat. And a little weight gain may be inevitable -- even if you exercise! But don't let that discourage you from working out over the holidays. Guest host Annie Gaus explains the health benefits.
It's no substitute for actual exercise, but it turns out things like heart rate, respiration, and sweat release can increase watching others exercise.
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