All Items Tagged

“Exercise”

Apr 29, 2016 05:05 AM ET
From hardcore athletes to ordinary, achy citizens, a therapeutic massage has long been touted as a way to bring strained muscles back to life. Does science back that up?
Apr 28, 2016 09:18 AM ET // Rachael Rettner, LiveScience
One minute of sprinting, along with 9 minutes of light exercise, leads to the same fitness benefits as a 50-minute workout at a moderate pace.
Feb 10, 2016 04:00 PM ET // Talal Al-Khatib
Sitting around all day can increase the size of your waistline but could also spell a smaller brain.
Jan 27, 2016 09:17 AM ET // Elizabeth Lees, LiveScience
Having a BMI in the overweight range may be linked with the lowest risk of dying, new research suggests.
Jan 21, 2016 12:04 PM ET
Everybody wants to burn fat and show that waistline who's boss. But what happens to the tummy we trim? Does it just disappear into thin air? Sort of, yeah.
Jan 19, 2016 11:50 AM ET
Some fitness forums claim human breast milk is a kind of bulk-me-up superfood, but, as ever, science has a few penalty flags to throw at the notion.
Dec 7, 2015 12:00 PM ET // Sheila M. Eldred
Exercise could make all areas of your brain better able to learn, heal and change, suggests new research.
Dec 26, 2015 07:00 AM ET // Molly Fosco
There are many easy ways to stay active through winter's cold months.
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