A new study spanning 15 years found that even a light run of just a handful of minutes per day could make for a healthier, longer-lived you. Tara Long shares the details.
There's no question that cycling has major health benefits, putting your whole body into workout mode. But the debate rages on about whether all of that pedaling can cause a number of serious maladies in men.
From embarrassment to discomfort, some women put boobs among their reasons for not participating in sports. Laci Green looks at recent research in the area.
Your tongue can detect all kinds of things -- sweets, sours, salts. But does it know when some high-energy carbs are on the way to your tummy?
Here's another planet in the solar system of unexpected notions: Too much exercise can leave you flat on your back. For eternity. Tara explains.
Over a 10-year period, home trampolines spurred 1 million emergency room visits and $1 billion for ER-related expenses.
Tara takes a look at why walking has such a powerful impact on your ability to think creatively.
It's commonly believed that sexual intercourse is a great alternative to exercise. Is there any truth to this? Join Trace for a thorough debunking of this myth.
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