On average, people living in New York state log more steps during both summer and winter than people of any other state.
Sweating it out in the sauna is good for your heart, suggests new research, which links saunas to the longer lives, at least among men.
Desks that have built-in treadmills may help people walk more at the office, but workers who use the equipment still don't get enough exercise to meet recommendations.
Good news for those who adhere to the slow and steady wins the race adage.
Intermittent fasting and exercise may have some surprising brain benefits, research shows.
A new study spanning 15 years found that even a light run of just a handful of minutes per day could make for a healthier, longer-lived you. Tara Long shares the details.
There's no question that cycling has major health benefits, putting your whole body into workout mode. But the debate rages on about whether all of that pedaling can cause a number of serious maladies in men.
From embarrassment to discomfort, some women put boobs among their reasons for not participating in sports. Laci Green looks at recent research in the area.
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