Many of us work hard to take care of our bodies by eating healthy and exercising, but new research says that it might not be enough. Laci reports on a new study that says that the amount of time we spend sitting is killing us!
We aren't likely to see quintuple jumps in Olympic figure skating soon because the human body just can't spin any more times in midair.
The nation's first coed naked yoga studio opens its doors to both sexes in New York. Continue reading →
There are so many opportunities to overeat. And a little weight gain may be inevitable -- even if you exercise! But don't let that discourage you from working out over the holidays. Guest host Annie Gaus explains the health benefits.
It's no substitute for actual exercise, but it turns out things like heart rate, respiration, and sweat release can increase watching others exercise.
Kids aren't as fit as their parents were at their age, new research finds. Continue reading →
Physical activity appears to benefit academic performance -- and in different ways for girls and boys. Continue reading →
It comes as no surprise that exercise is good for the body. But as Anthony tells us, in some cases, exercise can be as good or better than prescription medication at healing the body.
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