It's no substitute for actual exercise, but it turns out things like heart rate, respiration, and sweat release can increase watching others exercise.
Kids aren't as fit as their parents were at their age, new research finds. Continue reading →
Physical activity appears to benefit academic performance -- and in different ways for girls and boys. Continue reading →
It comes as no surprise that exercise is good for the body. But as Anthony tells us, in some cases, exercise can be as good or better than prescription medication at healing the body.
Boys ages 6-9 need over 80 minutes of exercise a day to reduce risk of cardiovascular disease, a new study suggests. Continue reading →
A new study shows that people make better food choices when they know how many miles they'd have to walk to burn the calories. ->
Attacks on a new obesity study say more about sensationalist journalism and knee-jerk reactions than the study itself. ->
So the big game is coming up and the best football players in the world are getting ready to fight for the right to call themselves champions. And while you'll most likely be watching the Super Bowl from your couch, hopefully you'll feel inspired to take your fitness routine up a notch once the clo...
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