Having a BMI in the overweight range may be linked with the lowest risk of dying, new research suggests.
Everybody wants to burn fat and show that waistline who's boss. But what happens to the tummy we trim? Does it just disappear into thin air? Sort of, yeah.
Some fitness forums claim human breast milk is a kind of bulk-me-up superfood, but, as ever, science has a few penalty flags to throw at the notion.
Exercise could make all areas of your brain better able to learn, heal and change, suggests new research.
There are many easy ways to stay active through winter's cold months.
We wouldn't exist without acids, but, like a well-maintained swimming pool, our bodies have an optimal pH balance.
Recent research showing that sitting may not be so bad included one significant factor many overlooked.
That feel-good, floaty feeling runners get comes from the same molecules found in marijuana, research finds.
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