There are many easy ways to stay active through winter's cold months.
Is there an evolutionary reason why we seem to prefer a nice hot meal to something cold? Why, yes, there is! And it has to do with the birth of fire, and the energy boost we got from cooking our food.
Despite the most up-to-the-minute data, in the end it’s only somewhat better than a shot in the dark.
If you've ever wondered why putting a foot outside of the covers at night cools you down on a warm, tossy-turny night, Trace has the answer.
Cold and snowy weather make you sleepy? Research shows that's not uncommon.
They might share many of the same symptoms, but the cold and the flu really are two very different things, starting with what causes them. Trace explains what you can and can't do when either of them comes calling your name.
Hundreds of children in the United States are being hospitalized for with a serious respiratory illness known as Enterovirus D68. Continue reading →
The body burns energy to keep you warm through a process called "temperature training," and Trace is here to tell you how getting use to the cold will help you burn away those unwanted calories.
+ Load More