Had something with zero calories in it lately? Unless it was water, you haven't. Tara explains why the math is so fuzzy between packaging claims and reality.
Eating a high-fat meal after a stressful day led to calories burning more slowly, reports a new study. Continue reading →
Your tongue can detect all kinds of things -- sweets, sours, salts. But does it know when some high-energy carbs are on the way to your tummy?
Last year, obesity was labeled a disease. But by calling it a disease, is this causing people to consume more high-calorie foods?
It's commonly believed that sexual intercourse is a great alternative to exercise. Is there any truth to this? Join Trace for a thorough debunking of this myth.
The body burns energy to keep you warm through a process called "temperature training," and Trace is here to tell you how getting use to the cold will help you burn away those unwanted calories.