Ever felt too pooped to pop? Before you go looking for a little blue pill to help you perform, or maybe a shot of liquid courage to take away the stress, the answer may may be as simple as getting a few more hours sleep.
According to research and information gathered by sleep company, Zeo, and Thomas Edwards, “The Professional Wingman,” there may be a strong tie between our sleep habits and our sex lives. In fact, 33 percent of women and 1 in 4 live-in couples in the US frequently report being too tired for sex. And getting only 5 hours of sleep per night can reduce your testosterone by 10-15%. That’s enough to slow anyone’s drive.