How You Can Be Fit But Not Healthy


Ryan Shay was at the peak of fitness when he lined up at the start of the New York City Marathon in November 2007 with the hopes of qualifying for his first Olympic team. Less than six miles later, the 28 year old collapsed. Soon after, he was pronounced dead.

When Shay's autopsy revealed scarring in the healthy, young runner's heart, scientists finally woke up to the possibility that exercise might not be the panacea for health that it has long been touted to be, said Peter McCullough, a cardiologist at Baylor University Medical Center in Dallas.

Exercise does more than flatten those abs -- it physically alters your brain to better handle stress!

Since then, a growing, still controversial body of research has begun to show that all the exercise in the world won't protect your heart if you don't also eat well and for some people, take drugs to overcome cardiovascular risk factors. Exercising too much may even raise the risk of developing clogged arteries.

NEWS: In U.S., 'Natural' Food May be Anything But

The message is not that exercise is pointless, experts caution. Instead, it's that you can't eat with abandon just because you're fit and slim. It may also be unwise to exercise with abandon, no matter what you eat.

"There was this false belief that you could just eat junk food and be more liberal with your diet and then exercise and it would somehow prevent artery blockages to the heart," McCullough said. "Lo and behold, exercise doesn’t prevent these blockages from occurring. And some analyses show extreme endurance exercise may actually somewhat promote heart blockages."

"People say, 'I run, so I can eat whatever I want,'" he added. "That's not true. That needs to go away."

It's well established that moderate exercise has major benefits for heart health. When couch potatoes start moving, even by just walking three times a week, studies show that cardiovascular deaths drop by up to 25 percent and lifespans lengthen. Regular exercisers live an average of seven years longer than sedentary people.

The Scoop on Ice Cream Cleanse

Exercise strengthens the heart, making it a more powerful pump and helping it become more efficient at turning oxygen into fuel. That kind of fitness boosts the chances of surviving heart attacks, illnesses and even car accidents.

But working out does nothing to prevent the artery-clogging effects of eating a diet high in saturated fat, new studies suggest. That contradicts a long-held belief that athletics worked like a drug to protect the heart against atherosclerosis -- a build-up of plaque inside the arteries that can constrict blood flow and lead to heart attacks and strokes.

Over-exercising may even increase the risk of developing atherosclerosis. In a study just published in The Journal of the Missouri State Medical Association, McCullough and colleagues used advanced CT imaging technology to compare the hearts of 23 sedentary men with 50 male marathoners who had completed a minimum of 25 races. Imaging revealed a greater volume of plaques in the distance runners.

Recommended for you