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Dec 8, 2015 05:00 PM ET // Justin R. Silverman
There may not be much light these days, but don't let that stop you from getting outside. Here's how to beat the cold.
Oct 30, 2015 01:15 PM ET // Sheila M. Eldred
In this age of vilifying carbs, learn why eating pasta before a big race still makes good sense.
Jul 29, 2014 07:20 AM ET // Rachael Rettner, LiveScience
Think you don't have enough time for a workout that will benefit your health? You may want to think again.
Feb 6, 2014 06:55 AM ET // Eric Niiler
Some U.S. Olympic athletes are using altitude instead of drugs to gain an edge in Sochi.
Jan 29, 2014 03:00 PM ET // Sheila M. Eldred
Exercising outdoors can be safe, even exhilarating -- just dress right.
Sep 1, 2013 06:35 AM ET // Emily Sohn
Compared to men, women who ran intervals on a treadmill came closer to their cardiovascular limits, suggesting that their hearts got a better workout. Continue reading →
Aug 22, 2013 01:16 PM ET // Emily Sohn
Levels of soreness, strength, swelling and inflammation were the same in runners, whether they took a post-workout ice bath or not. Continue reading →
Jun 18, 2013 04:16 PM ET // Sheila M. Eldred
Runner competed in 15-20 marathons a year to reach her goal. Continue reading →
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