There may not be much light these days, but don't let that stop you from getting outside. Here's how to beat the cold.
In this age of vilifying carbs, learn why eating pasta before a big race still makes good sense.
Think you don't have enough time for a workout that will benefit your health? You may want to think again.
Some U.S. Olympic athletes are using altitude instead of drugs to gain an edge in Sochi.
Exercising outdoors can be safe, even exhilarating -- just dress right.
Compared to men, women who ran intervals on a treadmill came closer to their cardiovascular limits, suggesting that their hearts got a better workout. Continue reading →
Levels of soreness, strength, swelling and inflammation were the same in runners, whether they took a post-workout ice bath or not. Continue reading →
Runner competed in 15-20 marathons a year to reach her goal. Continue reading →
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